SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL AND/OR CANOLA OIL, SALT).
Nutrition Facts. Serving size: 1. Amount per serving:
Calories: 440. Total Fat: 36g
46% Daily Value*.
Saturated Fat 3g.
15% Daily Value*.
Trans Fat: 0g.
Cholesterol: 0mg.
0% Daily Value*.
Sodium: 310mg.
13% Daily Value*.
Total Carbohydrate: 16g.
6% Daily Value*.
Dietary Fiber: 5g.
18% Daily Value*.
Total Sugars: 2g.
Includes g Added Sugars:
0g.
0% Daily Value*.
Sugar Alcohols: 0g.
Protein: 12g.
% Daily Value*.
Vitamin D: 0mcg.
0% Daily Value*.
Calcium: 80mg.
6% Daily Value*.
Iron: 2.9mg.
15% Daily Value*.
Potassium: 430mg.
10% Daily Value*.
*Percent Daily Values are based on 2,000 calorie diet. Not a significant source of vitamin D, calcium, iron and potassium.
When considered in aggregate, this amazing kernel packs a powerful nutritional punch! Always a great snack on their own, sunflower kernels are an easy way to add crunch, taste and nutrition to your diet. Sprinkle them over your salad, mix them in with popcorn, or even add them to your muffins!
Nutrition Facts | |||
Serving size: 1 Package | |||
Servings per container: 1 | |||
---|---|---|---|
Calories | 440 | ||
% Daily Value* | |||
Total Fat | 36g | 46% | |
Saturated Fat | 3g | 15% | |
Trans Fat | 0g | ||
Cholesterol | 0mg | 0% | |
Sodium | 310mg | 13% | |
Total Carbohydrate | 16g | 6% | |
Dietary Fiber | 5g | 18% | |
Total Sugars | 2g | ||
Includes 0g Added Sugars | 0g | 0% | |
Protein | 12g | % | |
Vitamin D | 0mcg | 0% | |
Calcium | 80mg | 6% | |
Iron | 2.9mg | 15% | |
Potassium | 430mg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL AND/OR CANOLA OIL, SALT).
MAY CONTAIN PEANUTS AND TREE NUTS. MANUFACTURED ON EQUIPMENT THAT ALSO PROCESSES MILK, SESAME, AND SOY.